Feijoa, also known as pineapple guava or Acca sellowiana, is a small green fruit native to South America, especially Brazil, Uruguay, and Argentina. Today it’s cultivated in subtropical regions worldwide and appreciated for its unique taste—a mix of pineapple, strawberry, and mint.
Beyond its refreshing flavor, feijoa offers remarkable nutritional value and health benefits.
Nutritional Properties
Feijoa is a nutrient-dense fruit, rich in:
- Vitamin C – boosts immunity and protects cells from oxidative stress.
- Vitamin B9 (folate) – supports cell health and is essential during pregnancy.
- Dietary fiber – promotes healthy digestion and regulates bowel movements.
- Minerals – potassium, magnesium, calcium, iron, and zinc.
- Antioxidants – phenolic compounds and flavonoids with anti-inflammatory effects.
- Iodine – uncommon in most fruits, beneficial for thyroid health.
Health Benefits of Feijoa
- Strengthens the immune system – thanks to its high vitamin C content.
- Supports digestive health – dietary fiber helps prevent constipation and improves gut balance.
- Promotes thyroid function – natural iodine contributes to hormonal balance.
- Heart health – potassium helps regulate blood pressure and supports cardiovascular function.
- Antioxidant protection – combats free radicals and reduces inflammation.
- Weight management – low in calories, high in fiber, and provides lasting satiety.
- Healthy skin – vitamin C and antioxidants promote collagen production and reduce signs of aging.
Ways to Enjoy Feijoa
- Fresh fruit – cut in half and scoop out the pulp with a spoon.
- Smoothies and fruit salads – adds a tropical twist.
- Jams and preserves – retains its strong aroma even after cooking.
- Juices and teas – sometimes used in natural beverages for flavor and nutrients.
Contraindications and Precautions
While feijoa is safe for most people, there are some considerations:
- Overconsumption may cause digestive discomfort (bloating or diarrhea) due to high fiber content.
- Thyroid conditions – individuals with thyroid disorders should consult a doctor, as iodine intake can interfere with medication.
- Allergic reactions – rare but possible in sensitive individuals.
- Diabetes – contains natural sugars; portion control is recommended.
Feijoa is more than just an exotic fruit—it’s a powerhouse of vitamin C, fiber, antioxidants, and iodine. It supports immunity, digestion, cardiovascular health, and even skin vitality. However, like all nutrient-rich foods, it should be enjoyed in moderation, especially by those with thyroid issues or metabolic conditions.
Next time you come across this little green gem, give it a try—you’ll treat your taste buds and your health at the same time.