Summer is here, and with it comes the irresistible desire for that sun-kissed glow. While achieving a bronzed look can make you feel radiant and confident, it’s important to do it the healthy way. If you’re aiming for a tan that develops quickly, looks natural, and lasts longer without damaging your skin, we’ve got you covered.
Here are some tried-and-true tips for a healthy, fast, and long-lasting tan.
☀️ 1. Prep Your Skin with Exfoliation
Before your first sun session, exfoliate your skin thoroughly. Removing dead skin cells allows for an even tan and prevents patchiness. Use a gentle scrub or dry brush 1–2 days before sun exposure, especially on rough areas like elbows, knees, and ankles.
Pro tip: Avoid exfoliating right before tanning—do it the day before to avoid irritation.
🧴 2. Hydrate Inside and Out
Hydrated skin tans better and holds the tan longer. Drink plenty of water throughout the day and use a nourishing, oil-free moisturizer daily. After-sun lotions with aloe vera or hyaluronic acid help lock in moisture and calm the skin.
🌞 3. Choose the Right Time to Tan
The best time to tan safely is before 11 a.m. and after 4 p.m., when the sun is less intense. Midday sun can increase the risk of sunburn and skin damage. Tanning during safer hours allows for a gradual tan without frying your skin.
🧴 4. Always Use SPF — Yes, Always!
Contrary to popular belief, you can still tan while wearing sunscreen. Using an SPF 30 or higher protects your skin from UV damage while allowing your skin to gradually bronze. Reapply every two hours, or more often if you’re swimming or sweating.
🍅 5. Boost Your Tan from Within
Certain foods can help you tan better! Carotenoids—found in carrots, sweet potatoes, spinach, and tomatoes—enhance melanin production, giving your skin a natural golden tone. Plus, these antioxidants protect your skin from the inside out.
💆♀️ 6. Switch Sides and Keep It Moving
To get an even tan, make sure you rotate your position every 15–30 minutes. Whether lying down or walking on the beach, avoid staying in one position for too long to prevent uneven or streaky tanning.
☁️ 7. Use Natural Enhancers
Look for natural tanning oils with ingredients like coconut oil, green tea extract, or walnut oil. These enhance melanin production without harsh chemicals—but make sure they include SPF or are layered over a sunscreen!
🧼 8. Tan Maintenance is Key
Once you have your desired tan, keep it vibrant with regular moisturizing and gentle exfoliation (once a week). Avoid hot, harsh showers and opt for sulfate-free body washes to prevent your tan from fading too fast.
🚫 Bonus Tip: Skip the Tanning Beds
Tanning beds might seem like a shortcut, but they come with a high risk of premature aging and skin cancer. Sunless tanning lotions or professional spray tans are safer alternatives if you need a quick bronzed look.
A gorgeous tan is great—but healthy skin is better. By following these simple yet effective tricks, you can enjoy a beautiful tan that develops naturally, lasts longer, and keeps your skin glowing and healthy all summer long.
Happy tanning!