Licorice extract, derived from the roots of the Glycyrrhiza glabra plant, has been valued for centuries in traditional Chinese, Ayurvedic, and Middle Eastern medicine. Known for its sweet flavor and impressive healing properties, licorice extract offers a wide range of health, wellness, and skincare benefits.
Whether taken as a supplement, used in herbal remedies, or added to beauty formulations, licorice extract is a versatile natural ingredient worth exploring.
What Is Licorice Extract?
Licorice extract is made by boiling licorice roots to concentrate their bioactive compounds, which are then dried into a powder or dissolved in liquid. Its key active ingredients include:
- Glycyrrhizin – anti-inflammatory, antiviral, and antimicrobial
- Glabridin – a potent antioxidant and skin-brightening compound
- Liquiritin – promotes even skin tone by dispersing excess melanin
- Flavonoids – protect cells from oxidative damage
Benefits for Skin
1. Fades Dark Spots and Hyperpigmentation
Glabridin and liquiritin work together to reduce melanin production and lighten discoloration, making licorice extract a popular ingredient in brightening creams and serums.
2. Soothes Sensitive and Irritated Skin
Its anti-inflammatory action helps calm redness, swelling, and itching caused by eczema, psoriasis, or allergic reactions.
3. Protects Against UV Damage
The antioxidants in licorice extract help defend skin cells from the oxidative stress caused by sun exposure.
Therapeutic Properties for the Body
1. Supports Respiratory Health
Licorice extract acts as a natural expectorant, helping to loosen mucus and ease coughs, sore throats, and bronchial congestion.
2. Aids Digestive Comfort
Traditionally used to soothe the stomach, licorice extract can help with gastritis, acid reflux, and ulcer discomfort by forming a protective coating on the stomach lining.
3. Reduces Inflammation
Its glycyrrhizin content can help manage inflammation in joints and tissues, making it useful for arthritis and inflammatory conditions.
4. Boosts Immune Function
The antimicrobial and antiviral properties of licorice extract help the body fight infections and maintain overall wellness.
How to Use Licorice Extract
- Skincare: Look for serums, creams, or masks containing licorice extract for brightening and calming effects.
- Herbal Teas & Supplements: Often used for digestive and respiratory support.
- Mouth Rinses: Helps with oral inflammation and gum health.
Safety Considerations
While licorice extract is natural, excessive consumption can cause side effects like high blood pressure, water retention, or low potassium levels. People with heart, kidney, or liver issues — as well as pregnant or breastfeeding women — should consult a healthcare professional before use.
Licorice extract is more than just a flavoring agent — it’s a potent plant-based remedy with centuries of proven use. From brightening skin and calming irritation to soothing the stomach and supporting the lungs, its benefits are diverse and well-documented.
Used mindfully, licorice extract can be a powerful addition to both your beauty cabinet and your natural wellness routine.