For centuries, licorice tea has been cherished in traditional medicine for its sweet, earthy flavor and powerful healing properties. Made from the root of the Glycyrrhiza glabra plant, this herbal infusion offers a natural remedy for digestive issues, respiratory ailments, and stress relief.
But what makes licorice tea so special, and how can you incorporate it into your wellness routine?
Let’s explore its benefits, uses, and important precautions.
What is Licorice Tea?
Licorice tea is an herbal brew made from the dried root of the licorice plant, native to Europe and Asia. It has a naturally sweet taste (50 times sweeter than sugar!) without the calories, making it a popular caffeine-free alternative to sugary drinks.
Types of Licorice Tea
✔ Pure licorice root tea – Strong, sweet flavor.
✔ Blended licorice tea – Often mixed with peppermint, ginger, or chamomile for added benefits.
✔ DGL (Deglycyrrhizinated licorice) – A processed form with reduced glycyrrhizin, safer for long-term use.
Top Health Benefits of Licorice Tea
1. Soothes Digestive Issues
✔ Relieves heartburn & acid reflux – Licorice root forms a protective lining in the stomach.
✔ Eases ulcers & gastritis – Contains anti-inflammatory compounds that heal the gut.
✔ Reduces bloating & constipation – Acts as a mild laxative and soothes IBS symptoms.
2. Supports Respiratory Health
✔ Relieves coughs & sore throats – Acts as an expectorant to loosen mucus.
✔ Helps with bronchitis & asthma – Anti-inflammatory properties reduce airway irritation.
3. Boosts Immunity & Fights Infections
✔ Antiviral & antibacterial effects – Helps combat colds, flu, and even herpes viruses.
✔ Rich in antioxidants – Protects cells from oxidative stress.
4. Balances Hormones (Especially in Women)
✔ Eases menstrual cramps & PMS – Contains phytoestrogens that regulate hormones.
✔ May support menopause symptoms – Reduces hot flashes and mood swings.
5. Reduces Stress & Fatigue
✔ Supports adrenal glands – Helps the body cope with chronic stress.
✔ Natural energy booster – Fights fatigue without caffeine.
6. Promotes Skin Health
✔ Helps with eczema & psoriasis – Anti-inflammatory properties soothe irritated skin.
✔ Fights acne – Antimicrobial effects reduce breakouts.
How to Make Licorice Tea
Ingredients:
- 1 tsp dried licorice root (or 1 tea bag)
- 1 cup boiling water
- Optional: honey, lemon, or ginger for added flavor
Brewing Instructions:
- Steep licorice root in hot water for 5-10 minutes.
- Strain and enjoy warm.
- Drink 1-2 cups daily (avoid long-term excessive use).
💡 Tip: For a milder taste, blend with peppermint or chamomile.
Who Should Avoid Licorice Tea?
⚠ People with high blood pressure – Glycyrrhizin can raise blood pressure.
⚠ Pregnant women – May increase the risk of preterm labor.
⚠ Those with kidney or heart disease – Can cause fluid retention.
⚠ On certain medications (e.g., blood thinners, diuretics) – Check with a doctor first.
Note: Opt for DGL licorice if you need a safer, long-term option.
Licorice tea is a versatile, natural remedy with benefits ranging from gut healing to stress relief. While its sweet taste and therapeutic effects make it a favorite, moderation is key—especially for those with health conditions.
Have you tried licorice tea? What’s your favorite way to enjoy it?
Share below! ☕🌿
Want more herbal tea guides? Let me know which one to cover next!